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Complete Yoga
- A step-by-step guide to yoga and meditation, from getting started to advanced techniques
Engelsk
Bogcover for Complete Yoga af Doriel Hall, Bel Gibbs, Judy Smith, 9780754835806
Specifikationer
Sprog:
Engelsk
Sider:
256
ISBN-13:
9780754835806
Indbinding:
Hardback
ISBN-10:
0754835804
Udg. Dato:
20 apr 2023
Størrelse i cm:
22,5 x 29,0 x 2,4
Oplagsdato:
20 apr 2023
Forfatter(e):

Complete Yoga

- A step-by-step guide to yoga and meditation, from getting started to advanced techniques
Engelsk
Hardback 2023
Format:

Bog beskrivelse
This is an ideal introduction to yoga for everyone, written and presented by experts The philosophy and benefits of Iyengar yoga are clearly explained and there is advice on how to begin and what equipment is needed. The asanas, or postures, are grouped into type for ease of reference, and are tailored for the beginner and those at intermediate level, and includes a special section on asanas for specific minor ailments such as asthma, migraines, insomnia and anxiety. A chapter on making yoga enjoyable and stimulating for children is also included, with fun animal poses. A comprehensive guide to meditation practice and techniques is also featured. This practical yoga course is a concise instructional guide to making yoga become part of your life and a wonderful introduction to the tranquility of meditation.
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Specifikationer
Sprog:
Engelsk
Sider:
256
ISBN-13:
9780754835806
Indbinding:
Hardback
ISBN-10:
0754835804
Udg. Dato:
20 apr 2023
Størrelse i cm:
22,5 x 29,0 x 2,4
Oplagsdato:
20 apr 2023
Forfatter(e):
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