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Conquer Depression
Engelsk
Bogcover for Conquer Depression af Gregory L. Jantz Ph.D., 9798400505294
Specifikationer
Sprog:
Engelsk
ISBN-13:
9798400505294
Indbinding:
Paperback
ISBN-10:
8400505298
Kategori:
Udg. Dato:
22 apr 2025
Størrelse i cm:
17,3 x 10,4
Oplagsdato:
22 apr 2025
Forfatter(e):

Conquer Depression

Engelsk
Paperback 2025
Format:

Bog beskrivelse
Depression is real, painful, and frightening—and it affects millions of people. But depression can be overcome.In Conquer Depression, Dr. Gregory Jantz, bestselling author and pioneer in whole-person treatment of depression, reveals seven keys to reclaiming your life from hopelessness, helplessness, and despair. You’ll discover:
  • How to eat and drink for better mental health,
  • How movement affects your mood,
  • How to make sleep an antidepressant,
  • How to reduce stress,
  • How to manage technology instead of letting it manage you,
  • How to make soul care part of your recovery plan, and more.
Don’t let depression take you down. Reinvent your future starting today with Conquer Depression.
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Specifikationer
Sprog:
Engelsk
ISBN-13:
9798400505294
Indbinding:
Paperback
ISBN-10:
8400505298
Kategori:
Udg. Dato:
22 apr 2025
Størrelse i cm:
17,3 x 10,4
Oplagsdato:
22 apr 2025
Forfatter(e):
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