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Conquer Worry and Anxiety
Engelsk
Bogcover for Conquer Worry and Anxiety af Daniel Amen, 9781496446596
Specifikationer
Sprog:
Engelsk
Sider:
176
ISBN-13:
9781496446596
Indbinding:
Paperback
ISBN-10:
1496446593
Udg. Dato:
7 apr 2020
Størrelse i cm:
10,7 x 17,7 x 1,6
Oplagsdato:
7 apr 2020
Forfatter(e):
Paperback 2020
Format:

Bog beskrivelse
You can overcome worry and anxiety today. It is possible to feel better fast―and to make it last.Many people, mental health professionals included, think therapy needs to be long, hard, and painful―a lifelong commitment. And while some people will need help longer than others, it is often possible for people to start feeling better right now. If you engage in the right behaviors and strategies, you’ll optimize your brain health―and see the benefits in your everyday life.In Conquer Worry and Anxiety, renowned psychiatrist Dr. Daniel G. Amen will guide you to lasting change, teaching you how to make decisions that serve your brain’s health and set you on a path to a happier, healthier, and more grateful life. With a down-to-earth style that makes modern neuroscience understandable and actionable, he gives you:
  • 25 simple and effective ways to calm anxiety
  • A plan for overcoming negative thoughts so you feel peaceful and present
  • Techniques and habits for stress management, relaxation, and wellness
You don’t need to remain trapped by anxiety, depression, and overwhelming emotions. Each of us can make small changes that, over time, create amazing results.
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Specifikationer
Sprog:
Engelsk
Sider:
176
ISBN-13:
9781496446596
Indbinding:
Paperback
ISBN-10:
1496446593
Udg. Dato:
7 apr 2020
Størrelse i cm:
10,7 x 17,7 x 1,6
Oplagsdato:
7 apr 2020
Forfatter(e):
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