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Conquering Fat Logic

- how to overcome what we tell ourselves about diets, weight, and metabolism
Af: Nadja Hermann Engelsk Paperback

Conquering Fat Logic

- how to overcome what we tell ourselves about diets, weight, and metabolism
Af: Nadja Hermann Engelsk Paperback
Tjek vores konkurrenters priser
Why do diets fail? Is it because of genetic disposition? A sluggish metabolism? An underactive thyroid? A behavioural psychologist reveals the truth about dieting, including how she lost over 100lb in one year. After years of failed diets Dr Nadja Hermann weighed over 23 stone at the age of 30. All her life, she had heard and read about hundreds of reasons why diets wouldn't work for her. But when her weight started to seriously affect her health, she took a hard look at the science and realised that most of what she believed about dieting was a myth. What was more, those very myths were preventing her from losing weight. Forget clean eating, paleo, or fasting — it was conquering these elements of ‘Fat Logic’ that finally led to Hermann achieving a healthy weight. One and a half years later, she weighed 10 stone, and has maintained that weight to this day. Now, using humour, the insight she’s acquired, and a dose of science, Hermann debunks widespread lies about weight loss, and shows how it is possible to attain a healthy weight.
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Why do diets fail? Is it because of genetic disposition? A sluggish metabolism? An underactive thyroid? A behavioural psychologist reveals the truth about dieting, including how she lost over 100lb in one year. After years of failed diets Dr Nadja Hermann weighed over 23 stone at the age of 30. All her life, she had heard and read about hundreds of reasons why diets wouldn't work for her. But when her weight started to seriously affect her health, she took a hard look at the science and realised that most of what she believed about dieting was a myth. What was more, those very myths were preventing her from losing weight. Forget clean eating, paleo, or fasting — it was conquering these elements of ‘Fat Logic’ that finally led to Hermann achieving a healthy weight. One and a half years later, she weighed 10 stone, and has maintained that weight to this day. Now, using humour, the insight she’s acquired, and a dose of science, Hermann debunks widespread lies about weight loss, and shows how it is possible to attain a healthy weight.
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Se mere i:
Produktdetaljer
Sprog: Engelsk
Sider: 432
ISBN-13: 9781911617365
Indbinding: Paperback
Udgave:
ISBN-10: 1911617362
Kategori: Adfærdsteori
Udg. Dato: 10 jan 2019
Længde: 34mm
Bredde: 209mm
Højde: 135mm
Forlag: Scribe Publications
Oplagsdato: 10 jan 2019
Forfatter(e): Nadja Hermann
Forfatter(e) Nadja Hermann

Kategori Adfærdsteori

ISBN-13 9781911617365

Sprog Engelsk

Indbinding Paperback

Sider 432

Udgave

Længde 34mm

Bredde 209mm

Højde 135mm

Udg. Dato 10 jan 2019

Oplagsdato 10 jan 2019

Forlag Scribe Publications

Kategori sammenhænge