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Controlled Explosions in Mental Health
- A Compassionate Guide to Understanding Why Our Brains Self-Sabotage, Self-Criticise, and Self-Harm
Engelsk
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Specifikationer
Sprog:
Engelsk
Sider:
208
ISBN-13:
9781032908151
Indbinding:
Paperback
ISBN-10:
1032908157
Udg. Dato:
23 jan 2026
Størrelse i cm:
21,0 x 14,8
Oplagsdato:
23 jan 2026
Forfatter(e):

Controlled Explosions in Mental Health

- A Compassionate Guide to Understanding Why Our Brains Self-Sabotage, Self-Criticise, and Self-Harm
Engelsk
Paperback 2026
Format:

Bog beskrivelse
Have you ever wondered why your brain self-sabotages? Or why your actions seem self-defeating or destructive? This book explores how our brains have evolved to favour survival over mental well-being – creating ‘controlled explosions’ – and provides practical ways to understand, acknowledge and diffuse them.
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Udkommer 23-01-2026

Specifikationer
Sprog:
Engelsk
Sider:
208
ISBN-13:
9781032908151
Indbinding:
Paperback
ISBN-10:
1032908157
Udg. Dato:
23 jan 2026
Størrelse i cm:
21,0 x 14,8
Oplagsdato:
23 jan 2026
Forfatter(e):
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