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Cool Connections CBT Workbook
- Build Your Self-Esteem, Resilience and Wellbeing for Ages 9 - 14
Engelsk Paperback
Cool Connections CBT Workbook
- Build Your Self-Esteem, Resilience and Wellbeing for Ages 9 - 14
Engelsk Paperback

256 kr
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Om denne bog

Welcome to your Cool Connections Workbook! Packed full of fun activities, it will give you tips and techniques to help you feel good about yourself and remain calm and cool in all situations.

This illustrated CBT workbook builds self-esteem, emotional resilience and social skills in children and young people aged 9-14, helping to prevent the development of anxiety and depression. The exercises help the reader to develop greater awareness of the connections between their thoughts, feelings, body signals and actions, before putting strategies in place to help them cope with feelings of anxiety and depression and increase their resilience and self-confidence.

Product detaljer
Sprog:
Engelsk
Sider:
192
ISBN-13:
9781787752542
Indbinding:
Paperback
Udgave:
ISBN-10:
1787752542
Udg. Dato:
21 jul 2020
Længde:
15mm
Bredde:
244mm
Højde:
174mm
Forlag:
Jessica Kingsley Publishers
Oplagsdato:
21 jul 2020
Forfatter(e):
Kategori sammenhænge