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Coping Skills
- Tools & Techniques for Every Stressful Situation
Engelsk
Bogcover for Coping Skills af Faith G. Harper, 9781621061397
Specifikationer
Sprog:
Engelsk
Sider:
128
ISBN-13:
9781621061397
Indbinding:
Paperback
Udgave:
ISBN-10:
1621061396
Udg. Dato:
10 maj 2019
Længde:
12mm
Bredde:
177mm
Højde:
127mm
Forlag:
Microcosm Publishing
Oplagsdato:
10 maj 2019
Forfatter(e):

Coping Skills

- Tools & Techniques for Every Stressful Situation
Engelsk
Paperback
Format:

Om denne bog
You know those days when you just can''t even? When everything is haywire and everyone, including yourself, seems to be against you, not to mention against reason? Your to-do list is a mile long, your kid is sick, traffic sucks, and you just spilled coffee all over yourself as you were about to walk out the door? How do you cope? Most of us don''t have great coping skills, and turn instead to addictions, zoning out, or freaking out. Dr. Faith, author of the bestselling Unfuck Your Brain, offers a range of healthier strategies for getting through tough moments, gaining perspective, and shifting your attitude.

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Specifikationer
Sprog:
Engelsk
Sider:
128
ISBN-13:
9781621061397
Indbinding:
Paperback
Udgave:
ISBN-10:
1621061396
Udg. Dato:
10 maj 2019
Længde:
12mm
Bredde:
177mm
Højde:
127mm
Forlag:
Microcosm Publishing
Oplagsdato:
10 maj 2019
Forfatter(e):
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