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Coping with Anxiety
- Ten Simple Ways to Relieve Anxiety, Fear, and Worry
Engelsk
Bogcover for Coping with Anxiety af Lorna Garano, Edmund J. Bourne, 9781626253858
Specifikationer
Sprog:
Engelsk
Sider:
184
ISBN-13:
9781626253858
Indbinding:
Paperback
ISBN-10:
1626253854
Udg. Dato:
26 maj 2016
Størrelse i cm:
17,9 x 12,7 x 1,3
Oplagsdato:
26 maj 2016

Coping with Anxiety

- Ten Simple Ways to Relieve Anxiety, Fear, and Worry
Engelsk
Paperback 2016
Format:

Bog beskrivelse

If you suffer from anxiety, you may try to avoid the situations that cause you to feel uneasy. But avoidance isn''t the answer-and letting your fears and worries constantly hold you back will keep you from living the life you truly want. So, how can you learn to cope with your anxiety while it''s happening?

In Coping with Anxiety, Second Edition, renowned anxiety expert and author of The Anxiety and Phobia Workbook, Edmund Bourne, offers a clinically proven, step-by-step program to help you overcome the physical, mental, and emotional symptoms of anxiety. The exercises in this book can be done in the moment, whenever you feel anxious, and will help you move past your fears and start living the life you were meant to live.

Don''t let anxiety keep you one step behind. This book will show you how to face your fears, overcome panic when it happens, and take charge of your anxiety once and for all.

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Specifikationer
Sprog:
Engelsk
Sider:
184
ISBN-13:
9781626253858
Indbinding:
Paperback
ISBN-10:
1626253854
Udg. Dato:
26 maj 2016
Størrelse i cm:
17,9 x 12,7 x 1,3
Oplagsdato:
26 maj 2016
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