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Cultivating Happiness
- Overcome trauma and positively transform your life
Engelsk
Bogcover for Cultivating Happiness af Karen Guggenheim, 9781846047800
Specifikationer
Sprog:
Engelsk
Sider:
208
ISBN-13:
9781846047800
Indbinding:
Paperback
Udgave:
ISBN-10:
1846047803
Udg. Dato:
14 mar 2024
Længde:
15mm
Bredde:
134mm
Højde:
215mm
Forlag:
Ebury Publishing
Oplagsdato:
14 mar 2024
Forfatter(e):

Cultivating Happiness

- Overcome trauma and positively transform your life
Engelsk
Paperback
Format:

Om denne bog

Is it possible to overcome pain by learning to be happy?

This is the question Karen Guggenheim asked herself after the sudden death of her husband in 2013. Overwhelmed by this unexpected loss, Karen decided to use her grief as a motivator to look inwards and embark on a transformative journey of post-traumatic growth, which led her to become the co-founder of the World Happiness Summit, the leading happiness conference in the world.

Drawing from her personal experiences and research in psychology and neuroscience, Karen reveals that happiness can be taught and learned, and that, through small daily changes, we can all bring more compassion and positivity into our days to feel better about ourselves and others.

Cultivating Happiness is a practical and accessible guide to dealing with adversity, showing us that it is possible to grow from our challenges and lead more fulfilling and purposeful lives.






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Specifikationer
Sprog:
Engelsk
Sider:
208
ISBN-13:
9781846047800
Indbinding:
Paperback
Udgave:
ISBN-10:
1846047803
Udg. Dato:
14 mar 2024
Længde:
15mm
Bredde:
134mm
Højde:
215mm
Forlag:
Ebury Publishing
Oplagsdato:
14 mar 2024
Forfatter(e):
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