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Dao Yin for General Health
- Dao Yin Bao Jian Gong 1st Form
Engelsk Paperback
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Dao Yin for General Health
- Dao Yin Bao Jian Gong 1st Form
Engelsk Paperback

240 kr
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Om denne bog

Professor Zhang Guangde''s most popular form of Dao Yin Yang Sheng Gong (DYYSG) exercises are carefully designed to promote and maintain good health and wellbeing. This book presents the movements and offers a means of developing good health, calmness and tranquillity.

Detailed guidance and photographs show how the series of eight movements can be carried out safely and effectively, regardless of age or health condition. Accompanying online videos featuring Professor Zhang Guangde provide a useful reference for ensuring that each exercise is being carried out in the correct way. Expert commentary on the form explains the wide range of health benefits, from improving breathing to promoting longevity. The principles shared in this book are also useful in the practice of many other dao yin sequences.

Product detaljer
Sprog:
Engelsk
Sider:
128
ISBN-13:
9781848193093
Indbinding:
Paperback
Udgave:
ISBN-10:
1848193092
Udg. Dato:
21 apr 2016
Længde:
8mm
Bredde:
150mm
Højde:
228mm
Forlag:
Jessica Kingsley Publishers
Oplagsdato:
21 apr 2016
Forfatter(e):
Kategori sammenhænge