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  2. Selvhjælp og personlig udvikling
  3. Populærpsykologi

Daring to Trust

- Opening Ourselves to Real Love and Intimacy
Af: David Richo Engelsk Paperback

Daring to Trust

- Opening Ourselves to Real Love and Intimacy
Af: David Richo Engelsk Paperback
Tjek vores konkurrenters priser
The best-selling author of How to Be an Adult in Relationships explains how to build trust—the essential ingredient in successful relationships—in spite of fear or past betrayals
 
Most relationship problems are essentially trust issues, explains psychotherapist David Richo. Whether it’s fear of commitment, insecurity, jealousy, or a tendency to be controlling, the real obstacle is a fundamental lack of trust—both in ourselves and in our partner.

Daring to Trust explores the importance of trust throughout our emotional lives: how it develops in childhood and how it becomes an essential ingredient in healthy adult relationships. It offers key insights and practical exercises for exploring and addressing our trust issues in relationships. Topics include:

• How we learn early in life to trust others (or not to trust them)
• Why we fear trusting
• Developing greater trust in ourselves as the basis for trusting others
• How to know if someone is trustworthy
• Naïve trust vs. healthy, adult trust
• What to do when trust is broken

Ultimately, Richo explains, we must develop trust in four directions: toward ourselves, toward others, toward life as it is, and toward a higher power or spiritual path. These four types of trust are not only the basis of healthy relationships, they are also the foundation of emotional well-being and freedom from fear.
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The best-selling author of How to Be an Adult in Relationships explains how to build trust—the essential ingredient in successful relationships—in spite of fear or past betrayals
 
Most relationship problems are essentially trust issues, explains psychotherapist David Richo. Whether it’s fear of commitment, insecurity, jealousy, or a tendency to be controlling, the real obstacle is a fundamental lack of trust—both in ourselves and in our partner.

Daring to Trust explores the importance of trust throughout our emotional lives: how it develops in childhood and how it becomes an essential ingredient in healthy adult relationships. It offers key insights and practical exercises for exploring and addressing our trust issues in relationships. Topics include:

• How we learn early in life to trust others (or not to trust them)
• Why we fear trusting
• Developing greater trust in ourselves as the basis for trusting others
• How to know if someone is trustworthy
• Naïve trust vs. healthy, adult trust
• What to do when trust is broken

Ultimately, Richo explains, we must develop trust in four directions: toward ourselves, toward others, toward life as it is, and toward a higher power or spiritual path. These four types of trust are not only the basis of healthy relationships, they are also the foundation of emotional well-being and freedom from fear.
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Se mere i:
Produktdetaljer
Sprog: Engelsk
Sider: 224
ISBN-13: 9781590309247
Indbinding: Paperback
Udgave:
ISBN-10: 1590309243
Kategori: Populærpsykologi
Udg. Dato: 26 jul 2011
Længde: 16mm
Bredde: 142mm
Højde: 216mm
Forlag: Shambhala Publications Inc
Oplagsdato: 26 jul 2011
Forfatter(e): David Richo
Forfatter(e) David Richo

Kategori Populærpsykologi

ISBN-13 9781590309247

Sprog Engelsk

Indbinding Paperback

Sider 224

Udgave

Længde 16mm

Bredde 142mm

Højde 216mm

Udg. Dato 26 jul 2011

Oplagsdato 26 jul 2011

Forlag Shambhala Publications Inc

Kategori sammenhænge