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Designed to Move
- The Science-Backed Program to Fight Sitting Disease & Enjoy Lifelong Health
Engelsk
Bogcover for Designed to Move af Joan Vernikos, 9781610352710
Specifikationer
Sprog:
Engelsk
Sider:
128
ISBN-13:
9781610352710
Indbinding:
Paperback
ISBN-10:
1610352718
Udg. Dato:
31 dec 2016
Størrelse i cm:
15,2 x 22,7 x 1,3
Oplagsdato:
31 dec 2016
Forfatter(e):

Designed to Move

- The Science-Backed Program to Fight Sitting Disease & Enjoy Lifelong Health
Engelsk
Paperback 2016
Format:

Bog beskrivelse
Science has proven that sitting too much is bad for your health, but what can you do about it if you''re stuck at your desk all day? "Designed to Move" gives deskbound professionals a practical, easy-to-follow movement plan to fight the debilitating and life-shortening effects of sitting disease. Dr. Joan Vernikos, former director of NASAs Life Sciences Division, draws on decades of scientific research on astronauts to show readers how to use gravity-based movement to counteract the effects of prolonged sitting and maintain lifelong good health. Written for everyone who spends most of their lives sitting in chairs, "Designed to Move" provides readers with a science-backed health program that helps people stay healthy while at work. Expanding upon her groundbreaking previous book, "Sitting Kills, Moving Heals", Dr Vernikos shows how developing simple new lifestyle habits at the office can reverse the symptoms of sitting disease and even aging itself, and lead to a life of bountiful health.
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Specifikationer
Sprog:
Engelsk
Sider:
128
ISBN-13:
9781610352710
Indbinding:
Paperback
ISBN-10:
1610352718
Udg. Dato:
31 dec 2016
Størrelse i cm:
15,2 x 22,7 x 1,3
Oplagsdato:
31 dec 2016
Forfatter(e):
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