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Developing Your Emotional Health: The Compact Guide
4.3
(3081)
Engelsk
Bogcover for Developing Your Emotional Health: The Compact Guide af Brian Cooley, Beth Wood, Andy Barker, 9781848429703
Specifikationer
Sprog:
Engelsk
Sider:
208
ISBN-13:
9781848429703
Indbinding:
Paperback
ISBN-10:
1848429703
Udg. Dato:
19 sep 2024
Størrelse i cm:
17,8 x 11,3 x 2,0
Forlag:
Oplagsdato:
19 sep 2024

Developing Your Emotional Health: The Compact Guide

4.3
(3081)
Engelsk
Paperback 2024
Format:

Bog beskrivelse
This practical, empowering guide provides performers and creatives with a toolkit of techniques to improve, manage and maintain good emotional wellbeing – helping you navigate and overcome the pressures and demands of a career in the arts.

Inside, you''ll find key, evidence-based concepts and ideas about emotional health, as well as the benefits of taking a holistic approach to your brain, imagination and body. There are dozens of creative exercises and meditations to help you build resilience, develop your emotional intelligence, reframe negative thoughts, stay motivated, and embrace change when it comes. You''ll also discover strategies for tackling auditions, preparing for performances and coping with periods of unemployment, plus guidance on creating your own personalised emotional health plan.

Invaluable for anyone working in the creative industries, this book will equip you to assume responsibility for your own emotional wellbeing, and pursue your passion whilst still enjoying a life of fulfilment and satisfaction.
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Specifikationer
Sprog:
Engelsk
Sider:
208
ISBN-13:
9781848429703
Indbinding:
Paperback
ISBN-10:
1848429703
Udg. Dato:
19 sep 2024
Størrelse i cm:
17,8 x 11,3 x 2,0
Forlag:
Oplagsdato:
19 sep 2024
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