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Diet Starts Monday
- Ditch the Scales, Reclaim Your Body and Live Life to the Full
Engelsk
Bogcover for Diet Starts Monday af Laura Adlington, 9781801292993
Specifikationer
Sprog:
Engelsk
Sider:
288
ISBN-13:
9781801292993
Indbinding:
Paperback
ISBN-10:
180129299X
Udg. Dato:
2 jan 2025
Størrelse i cm:
13,0 x 19,8 x 2,4
Oplagsdato:
2 jan 2025
Forfatter(e):

Diet Starts Monday

- Ditch the Scales, Reclaim Your Body and Live Life to the Full
Engelsk
Paperback 2025
Format:

Bog beskrivelse

Diet Starts Monday is a no-BS guide to body acceptance in a looks-obsessed world.
Plus-size TV personality and body confidence advocate Laura Adlington has struggled with her weight (and the weight of other people''s opinions) her entire life. Here, in conversation with experts including doctors, psychologists and nutritionists, Laura reveals just how detrimental diet culture is to health, and explores where our true worth lies.
Packed with personal stories and practical advice, this book will help you find peace with your body - not be at constant war with it.
By undoing negative ingrained beliefs about beauty and value, and focusing on building inner confidence, Diet Starts Monday will empower you to live a fun and full life - whatever your size.

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Specifikationer
Sprog:
Engelsk
Sider:
288
ISBN-13:
9781801292993
Indbinding:
Paperback
ISBN-10:
180129299X
Udg. Dato:
2 jan 2025
Størrelse i cm:
13,0 x 19,8 x 2,4
Oplagsdato:
2 jan 2025
Forfatter(e):
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