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Do Breathe
- Calm your mind. Find focus. Get stuff done.
Engelsk
Bogcover for Do Breathe af Michael Townsend Williams, Michael Townsend Willians, 9781907974229
Specifikationer
Sprog:
Engelsk
Sider:
128
ISBN-13:
9781907974229
Indbinding:
Paperback
Udgave:
ISBN-10:
1907974229
Udg. Dato:
2 jun 2015
Længde:
13mm
Bredde:
177mm
Højde:
122mm
Forlag:
The Do Book Co
Oplagsdato:
2 jun 2015

Do Breathe

- Calm your mind. Find focus. Get stuff done.
Engelsk
Paperback
Format:

Om denne bog
When you get the right balance in life you can do amazing things: create, perform, lead a team, build a great company, raise a family. But so often the scales tip and we feel overwhelmed and stressed.

Michael Townsend Williams, an adman turned yoga teacher and mindfulness coach, is an advocate of ''welldoing'' – leading a busy and productive life, but not at the expense of our health and wellbeing. And key to this? Our breath.

The crucial link between mind and body, our breath reflects what we''re dealing with at any given moment. It tells us when we''re out of our depth.

With simple breathing exercises and elements from yoga, meditation and mindfulness, Do Breathe will help you to:

Reduce stress and increase productivity
Improve focus and work flow
Cultivate new good habits and drop the bad
Build courage and resilience
Why not breathe yourself better?












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Specifikationer
Sprog:
Engelsk
Sider:
128
ISBN-13:
9781907974229
Indbinding:
Paperback
Udgave:
ISBN-10:
1907974229
Udg. Dato:
2 jun 2015
Længde:
13mm
Bredde:
177mm
Højde:
122mm
Forlag:
The Do Book Co
Oplagsdato:
2 jun 2015
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