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Don't Tell Me to Relax!
- Decrease Anxiety Without Lowering Your Standards
Engelsk
Bogcover for Don't Tell Me to Relax! af Kelly Rompel, 9781642796131
Specifikationer
Sprog:
Engelsk
Sider:
150
ISBN-13:
9781642796131
Indbinding:
Paperback
ISBN-10:
1642796131
Udg. Dato:
23 apr 2020
Størrelse i cm:
20,3 x 12,7
Oplagsdato:
23 apr 2020
Forfatter(e):

Don't Tell Me to Relax!

- Decrease Anxiety Without Lowering Your Standards
Engelsk
Paperback 2020
Format:

Bog beskrivelse
Don’t Tell Me to Relax! teaches high achievers who are spread thin, stressed out, and overwhelmed how to live a balance of achievement and enjoyment.

Don’t Tell Me to Relax! is for the ambitious soul who loves to be productive but struggles with the stress and anxiety that comes from being a high achiever. Former perfectionist and to-do list junkie, Kelly Rompel, shares her story of how she traded in her seemingly picture-perfect life for one of peace and purpose. As a pharmacist and holistic anxiety coach, she has helped countless high-achievers bounce back from burnout and lower their stress while still maintaining their success.

Don’t Tell Me to Relax! teaches high achievers how to:

  • Lower stress and anxiety while maintaining their productivity and motivation
  • Stop perfectionism from keeping them stuck
  • Drop the guilt that comes with relaxing
  • Learn ways to decrease the irritability that high achievers often experience
  • ... Vis mere

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    Specifikationer
    Sprog:
    Engelsk
    Sider:
    150
    ISBN-13:
    9781642796131
    Indbinding:
    Paperback
    ISBN-10:
    1642796131
    Udg. Dato:
    23 apr 2020
    Størrelse i cm:
    20,3 x 12,7
    Oplagsdato:
    23 apr 2020
    Forfatter(e):
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