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Don't Worry, Be Happy
- Practical Advice for Positive Mental Well-Being
Engelsk
Bogcover for Don't Worry, Be Happy af Claire Chamberlain, 9781800070394
Specifikationer
Sprog:
Engelsk
Sider:
160
ISBN-13:
9781800070394
Indbinding:
Hardback
ISBN-10:
180007039X
Udg. Dato:
14 okt 2021
Størrelse i cm:
11,2 x 15,6 x 1,9
Oplagsdato:
14 okt 2021
Forfatter(e):

Don't Worry, Be Happy

- Practical Advice for Positive Mental Well-Being
Engelsk
Hardback 2021
Format:

Bog beskrivelse

It''s time to worry less and live more

We all worry - it''s completely normal. But when it starts to impact upon our mental and physical well-being it''s time to do something about it. This comforting guide will provide you with the coping strategies to navigate worry in all its guises, including anxiety, depression and stress. Learn how to shift behaviours to break the worry cycle once and for all, so you can lead a happier life with a more positive outlook.

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Specifikationer
Sprog:
Engelsk
Sider:
160
ISBN-13:
9781800070394
Indbinding:
Hardback
ISBN-10:
180007039X
Udg. Dato:
14 okt 2021
Størrelse i cm:
11,2 x 15,6 x 1,9
Oplagsdato:
14 okt 2021
Forfatter(e):
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