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Dr. Jordan Metzl's Running Strong

- The Sports Doctor's Complete Guide to Staying Healthy and Injury-Free for Life
Af: Claire Kowalchik, Jordan D. Metzl Engelsk Paperback

Dr. Jordan Metzl's Running Strong

- The Sports Doctor's Complete Guide to Staying Healthy and Injury-Free for Life
Af: Claire Kowalchik, Jordan D. Metzl Engelsk Paperback
Tjek vores konkurrenters priser
Whether you’re a new runner training for your first race or an experienced marathoner with thousands of miles under your soles, this cutting-edge book will keep you on the road (or trail) and running stronger than ever. 
 
“If you want to achieve your distance-running goals, this book is for you.”—Meb Keflezighi, champion marathoner and author of Meb for Mortals
 
Along with comprehensive, illustrated information on running health and injury prevention, Dr. Jordan Metzl’s Running Strong also includes exclusive videos addressing issues such as shin splints, plantar fasciitis, stress fractures, runner’s knee, and more. Not only will runners be able to read about how they can treat and prevent dozens of medical issues (from bonking to cramping to chafing), they’ll be able to walk into a top-level video consultation 24 hours per day, 7 days per week.
 
Inside you’ll find:
● A basic overview of healthy running, with emphasis on developing a strong kinetic chain
● The science behind improving your running form and performance
● Prescriptions for preventing and treating a multitude of running injuries and maladies
● Dozens of step-by-step stretches and exercises to help strengthen and increase the flexibility of key running muscles
● Useful information on proper nutrition and hydration
● And much more!
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Tjek vores konkurrenters priser
Normalpris
kr 240
Fragt: 39 kr
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20 kr
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God 4 anmeldelser på
Tjek vores konkurrenters priser
Whether you’re a new runner training for your first race or an experienced marathoner with thousands of miles under your soles, this cutting-edge book will keep you on the road (or trail) and running stronger than ever. 
 
“If you want to achieve your distance-running goals, this book is for you.”—Meb Keflezighi, champion marathoner and author of Meb for Mortals
 
Along with comprehensive, illustrated information on running health and injury prevention, Dr. Jordan Metzl’s Running Strong also includes exclusive videos addressing issues such as shin splints, plantar fasciitis, stress fractures, runner’s knee, and more. Not only will runners be able to read about how they can treat and prevent dozens of medical issues (from bonking to cramping to chafing), they’ll be able to walk into a top-level video consultation 24 hours per day, 7 days per week.
 
Inside you’ll find:
● A basic overview of healthy running, with emphasis on developing a strong kinetic chain
● The science behind improving your running form and performance
● Prescriptions for preventing and treating a multitude of running injuries and maladies
● Dozens of step-by-step stretches and exercises to help strengthen and increase the flexibility of key running muscles
● Useful information on proper nutrition and hydration
● And much more!
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Se mere i:
Produktdetaljer
Sprog: Engelsk
Sider: 320
ISBN-13: 9781623364595
Indbinding: Paperback
Udgave:
ISBN-10: 1623364590
Kategori: Banesport, terrænsport, atletik
Udg. Dato: 31 mar 2015
Længde: 15mm
Bredde: 190mm
Højde: 231mm
Forlag: Rodale Press Inc.
Oplagsdato: 31 mar 2015
Forfatter(e): Claire Kowalchik, Jordan D. Metzl
Forfatter(e) Claire Kowalchik, Jordan D. Metzl

Kategori Banesport, terrænsport, atletik

ISBN-13 9781623364595

Sprog Engelsk

Indbinding Paperback

Sider 320

Udgave

Længde 15mm

Bredde 190mm

Højde 231mm

Udg. Dato 31 mar 2015

Oplagsdato 31 mar 2015

Forlag Rodale Press Inc.

Kategori sammenhænge