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Dreams of Awakening (Revised Edition)
- Use Lucid Dreaming to Rewire Your Brain While You Sleep
Engelsk Paperback
Dreams of Awakening (Revised Edition)
- Use Lucid Dreaming to Rewire Your Brain While You Sleep
Engelsk Paperback

152 kr
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Om denne bog

Embark on your journey to psychological and spiritual growth with this revised edition of Charlie Morley’s bestselling exploration of the practice and benefits of lucid dreaming.

Dreams of Awakening is a thorough and exciting exploration of lucid dreaming theory and practice within both Western and Tibetan Buddhist contexts. This revised edition includes up-to-date scientific research, new sections on the use of lucid dreaming to aid the treatment of anxiety, panic attacks, nightmares and healing your inner child, together with brand new techniques for day- and night-time practice.

Charlie distils wisdom from more than 20 years of personal practice and the lucid dreaming workshops he has taught around the world. Using a three-part structure of Ground, Path and Germination you’ll learn:

– the history and transformative benefits of lucid dreaming
– techniques for lucid dreaming your way to psychological and spiritual growth
– the latest research into the application of lucid dreaming for healing
– how to rewire your brain to create new, positive mind states while you sleep

This book is for all those who want to wake up to their true potential, both in their dreams and their waking lives.










Product detaljer
Sprog:
Engelsk
Sider:
336
ISBN-13:
9781837822379
Indbinding:
Paperback
Udgave:
ISBN-10:
1837822379
Udg. Dato:
27 aug 2024
Længde:
26mm
Bredde:
135mm
Højde:
216mm
Forlag:
Hay House UK Ltd
Oplagsdato:
27 aug 2024
Forfatter(e):
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