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Drug Addiction Recovery: The Mindful Way
Engelsk Paperback
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Drug Addiction Recovery: The Mindful Way

Engelsk Paperback

126 kr
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Om denne bog

''A process for healing from paralyzing grief, addiction and emotional wounds.'' - Rudolph E. Tanzi, PhD, New York Times bestselling author.

Healing from addiction can be an intensely painful process as decades of frozen grief are unpacked. This book is written to help recovering addicts to work through old wounds including bereavement, abandonment, betrayal, and abuse. It uses effective mindfulness practices to complement long term recovery and to help process sometimes-overwhelming feelings. Mindfulness is also recognized as a powerful tool in relapse prevention. Interspersed with personal reflections from the author''s own experience, and stories from those with similar experience, this book balances insight and support with practical strategies and mindfulness tools.

Covering everything those recovering from addiction might need to know, including the need to grieve, coping with depression and shame, and spiritual wellbeing, it also offers a number of guided meditations as well as a variety of different exercises.

For those building emotional wellbeing and peace in recovery, Drug-Addiction Recovery: The Mindful Way offers healing ways to enhance self-respect, and points the path to serenity.





Product detaljer
Sprog:
Engelsk
Sider:
160
ISBN-13:
9781847094940
Indbinding:
Paperback
Udgave:
ISBN-10:
1847094945
Kategori:
Udg. Dato:
7 mar 2019
Længde:
143mm
Bredde:
198mm
Højde:
130mm
Forlag:
John Murray Press
Oplagsdato:
7 mar 2019
Forfatter(e):
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