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Eat Fat Get Thin

- Why the Fat We Eat Is the Key to Sustained Weight Loss and Vibrant Health
Af: Mark Hyman Engelsk Paperback

Eat Fat Get Thin

- Why the Fat We Eat Is the Key to Sustained Weight Loss and Vibrant Health
Af: Mark Hyman Engelsk Paperback
Tjek vores konkurrenters priser

A revolutionary new diet program based on the latest science showing the importance of fat in weight loss and overall health, from New York Times #1 bestselling author

For decades we''ve been told that the fat we eat turns to fat in the body, contributing to weight gain, heart disease, diabetes, and generally poor health. And yet, even with all our low-fat products, we''re fatter and sicker than ever before. What''s going on? Could it be that the most feared food group is actually...the most helpful?

As ''Pegan Plan'' creator and author Dr Mark Hyman explains in Eat Fat Get Thin, a growing body of research is revealing the immense health and weight-loss benefits of a high-fat diet rich in eggs, nuts, oils, avocados, coconut oil, and other delicious superfoods. That''s right - as it turns out, the key to losing weight, increasing overall energy, and achieving optimum wellness is eating more fat, not less. Dr Hyman debunks some of our most persistent fat-phobic myths and clearly explains the science behind fat''s health benefits. In addition to learning why fat is good and which fats are best, you''ll learn how to apply that knowledge to your day-to-day life. With easy-to-follow advice, simple and flavourful recipes, shopping lists, and more, Eat Fat Get Thin will help you lose weight and stay healthy for life.

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Tjek vores konkurrenters priser
Normalpris
kr 174
Fragt: 39 kr
6 - 8 hverdage
20 kr
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God 4 anmeldelser på
Tjek vores konkurrenters priser

A revolutionary new diet program based on the latest science showing the importance of fat in weight loss and overall health, from New York Times #1 bestselling author

For decades we''ve been told that the fat we eat turns to fat in the body, contributing to weight gain, heart disease, diabetes, and generally poor health. And yet, even with all our low-fat products, we''re fatter and sicker than ever before. What''s going on? Could it be that the most feared food group is actually...the most helpful?

As ''Pegan Plan'' creator and author Dr Mark Hyman explains in Eat Fat Get Thin, a growing body of research is revealing the immense health and weight-loss benefits of a high-fat diet rich in eggs, nuts, oils, avocados, coconut oil, and other delicious superfoods. That''s right - as it turns out, the key to losing weight, increasing overall energy, and achieving optimum wellness is eating more fat, not less. Dr Hyman debunks some of our most persistent fat-phobic myths and clearly explains the science behind fat''s health benefits. In addition to learning why fat is good and which fats are best, you''ll learn how to apply that knowledge to your day-to-day life. With easy-to-follow advice, simple and flavourful recipes, shopping lists, and more, Eat Fat Get Thin will help you lose weight and stay healthy for life.

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Se mere i:
Produktdetaljer
Sprog: Engelsk
Sider: 400
ISBN-13: 9781473631168
Indbinding: Paperback
Udgave:
ISBN-10: 1473631165
Kategori: Diæter og slankekure
Udg. Dato: 29 dec 2016
Længde: 25mm
Bredde: 136mm
Højde: 199mm
Forlag: Hodder & Stoughton
Oplagsdato: 29 dec 2016
Forfatter(e): Mark Hyman
Forfatter(e) Mark Hyman

Kategori Diæter og slankekure

ISBN-13 9781473631168

Sprog Engelsk

Indbinding Paperback

Sider 400

Udgave

Længde 25mm

Bredde 136mm

Højde 199mm

Udg. Dato 29 dec 2016

Oplagsdato 29 dec 2016

Forlag Hodder & Stoughton

Kategori sammenhænge