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Eat the Berries
- Weight Loss for Busy Moms
Engelsk
Bogcover for Eat the Berries af Jamie Hernandez, 9781642793307
Specifikationer
Sprog:
Engelsk
Sider:
106
ISBN-13:
9781642793307
Indbinding:
Paperback
ISBN-10:
1642793302
Udg. Dato:
10 okt 2019
Størrelse i cm:
17,7 x 12,7
Oplagsdato:
10 okt 2019
Forfatter(e):

Eat the Berries

- Weight Loss for Busy Moms
Engelsk
Paperback 2019
Format:

Bog beskrivelse
Eat the Berries shares a mind/body/spirit approach to becoming healthy for moms who are tired of carrying around baby weight six months—or even six years—later.

So many moms have a baby and then end up wondering, “What about me?”. Jamie Hernandez helps those busy moms lose weight and feel great, while inspiring their kids to be healthy too. She teaches moms how to make small, realistic life changes that fit in to their schedule in order to feel better, be more present with their children, and have last results. Eat the Berries walks moms through creating an eating plan that works for their lifestyle, find exercise that is fun and exciting, and learn healthy habits so they can be who they were meant to be. With the right mindset, Jamie guides moms to finally achieving their weight loss goals and getting their mind to work for them in the process.

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Specifikationer
Sprog:
Engelsk
Sider:
106
ISBN-13:
9781642793307
Indbinding:
Paperback
ISBN-10:
1642793302
Udg. Dato:
10 okt 2019
Størrelse i cm:
17,7 x 12,7
Oplagsdato:
10 okt 2019
Forfatter(e):
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