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Eat to Beat Your Diet
- Burn fat, heal your metabolism, live longer
Engelsk
Bogcover for Eat to Beat Your Diet af Dr William Li, 9781785044465
Specifikationer
Sprog:
Engelsk
Sider:
496
ISBN-13:
9781785044465
Indbinding:
Paperback
ISBN-10:
178504446X
Udg. Dato:
21 mar 2023
Størrelse i cm:
15,4 x 23,4 x 4,0
Oplagsdato:
21 mar 2023
Forfatter(e):

Eat to Beat Your Diet

- Burn fat, heal your metabolism, live longer
Engelsk
Paperback 2023
Format:

Bog beskrivelse

Lose weight by eating more of what you love

Dr William Li''s first book, Eat to Beat Disease, showed us how eating the right foods can reduce the risk of chronic diseases, while also extending our lifespan and improving our overall health. Building on this groundbreaking work, Dr Li now brings us Eat to Beat Your Diet, a revolutionary, science-based approach to weight loss. Eating more of the right foods and adopting a "MediterAsian" diet (combining the best of Mediterranean and Asian diets) can promote fat loss and improve our metabolism in as little as 21 days.

Rooted in new science, Eat to Beat Your Diet offers a simple plan providing leading research on how supplements, sleep and exercise can help us defend the body against excess fat. With clear lists of fat-fighting foods and recipes, including a week-long detox and 3-week weight-loss protocol, this book empowers readers to lose 10-20 pounds healthily - all while enhancing enjoyment of food.

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Specifikationer
Sprog:
Engelsk
Sider:
496
ISBN-13:
9781785044465
Indbinding:
Paperback
ISBN-10:
178504446X
Udg. Dato:
21 mar 2023
Størrelse i cm:
15,4 x 23,4 x 4,0
Oplagsdato:
21 mar 2023
Forfatter(e):
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