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Eat to Your Heart's Content
- Recipes to improve your health from an award-winning chef and heart attack survivor
Af: Sat Bains
Engelsk Hardback

Eat to Your Heart's Content

- Recipes to improve your health from an award-winning chef and heart attack survivor
Af: Sat Bains
Engelsk Hardback

251 kr
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6 - 8 hverdage

Om denne bog

Sat Bains worked out, always maintained a reasonable weight and considered himself fit and healthy, so it was a shock when, in March 2021, he had a massive heart attack and underwent an emergency triple heart bypass operation.

During recovery, Sat consulted his friend, nutritionist Dr Neil Williams, who guided him on a revised diet to help maintain heart health. Having two Michelin Stars and a three-decade long obsession with flavour, Sat was not willing to sacrifice great food just because his diet now had to be heart healthy. This collection of recipes is made up of those he devised following surgery and focuses on lean protein, a mix of legumes, good fats - such as avocado, nuts and olive oil - and vegetables and fruits.

These delicious, simple dishes are designed for every day, they use supermarket-friendly ingredients and are accompanied by nutritional advice highlighting the ingredients rich in heart-healthy vitamins and minerals.



Product detaljer
Sprog:
Engelsk
Sider:
192
ISBN-13:
9781804190722
Indbinding:
Hardback
Udgave:
ISBN-10:
1804190721
Udg. Dato:
18 jan 2024
Længde:
21mm
Bredde:
254mm
Højde:
196mm
Forlag:
Octopus Publishing Group
Oplagsdato:
18 jan 2024
Forfatter(e):
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