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  3. Idræt: Træning og coaching

Eat Up, Raise Your Game

- 100 easy, nutritious recipes to help you perform better on exercise days and rest days
Af: Daniel Davey Engelsk Paperback

Eat Up, Raise Your Game

- 100 easy, nutritious recipes to help you perform better on exercise days and rest days
Af: Daniel Davey Engelsk Paperback
Tjek vores konkurrenters priser

In his work with elite athletes, performance nutritionist Daniel Davey has seen first-hand how consistently eating good food can lead to trophies, personal bests and incredible physiques.

But the good news is that it’s not just in elite sport that tremendous results can be accomplished through the right diet. Anyone can feel and perform better with the right food choices. A healthy diet with appropriate energy and nutrients will make you feel energetic, positive, healthy, fit, strong and confident. The recipes in this cookbook are designed to help people experience these positive feelings every day.

Every day is different, so recipes are devised based on what you should be eating at different times, whether you’re in active or recovery mode. Recipes are broken down into two broad categories: higher carbohydrate recipes for fuelling your performance or supporting recovery on exercise days, and lower carbohydrate recipes, which are more relevant to active recovery days (when less carbohydrate is required). These versatile recipes can be personalised to any health or performance goal, including improving body composition by lowering body fat and increasing muscle mass.

Backed up by the latest scientific literature translated into easy-to-understand practical information, these simple and delicious recipes will help to raise your game and improve your health and performance.

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In his work with elite athletes, performance nutritionist Daniel Davey has seen first-hand how consistently eating good food can lead to trophies, personal bests and incredible physiques.

But the good news is that it’s not just in elite sport that tremendous results can be accomplished through the right diet. Anyone can feel and perform better with the right food choices. A healthy diet with appropriate energy and nutrients will make you feel energetic, positive, healthy, fit, strong and confident. The recipes in this cookbook are designed to help people experience these positive feelings every day.

Every day is different, so recipes are devised based on what you should be eating at different times, whether you’re in active or recovery mode. Recipes are broken down into two broad categories: higher carbohydrate recipes for fuelling your performance or supporting recovery on exercise days, and lower carbohydrate recipes, which are more relevant to active recovery days (when less carbohydrate is required). These versatile recipes can be personalised to any health or performance goal, including improving body composition by lowering body fat and increasing muscle mass.

Backed up by the latest scientific literature translated into easy-to-understand practical information, these simple and delicious recipes will help to raise your game and improve your health and performance.

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Produktdetaljer
Sprog: Engelsk
Sider: 256
ISBN-13: 9780717184385
Indbinding: Paperback
Udgave:
ISBN-10: 0717184382
Kategori: Idræt: Træning og coaching
Udg. Dato: 13 sep 2019
Længde: 15mm
Bredde: 191mm
Højde: 245mm
Forlag: Gill
Oplagsdato: 13 sep 2019
Forfatter(e): Daniel Davey
Forfatter(e) Daniel Davey

Kategori Idræt: Træning og coaching

ISBN-13 9780717184385

Sprog Engelsk

Indbinding Paperback

Sider 256

Udgave

Længde 15mm

Bredde 191mm

Højde 245mm

Udg. Dato 13 sep 2019

Oplagsdato 13 sep 2019

Forlag Gill

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