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Eat Your Way To Lower Cholesterol
- Recipes to reduce cholesterol by up to 20% in Under 3 Months
Engelsk Paperback
Eat Your Way To Lower Cholesterol
- Recipes to reduce cholesterol by up to 20% in Under 3 Months
Engelsk Paperback

182 kr
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Om denne bog

Delicious, cholesterol-lowering recipes for all the family - from leading medical and nutritional experts.



Sixty per cent of Britons have unhealthy cholesterol levels and doctors agree that food is the best approach when it comes to lowering cholesterol. This is not a weight-loss diet but a cookbook based on the very latest medical research into key foods that are proven to have an active role in reducing cholesterol.

Food and nutrition expert Ian Marber and Dr Laura Corr have identified six key foods: fibres such as beans and pulses, nuts, soya, healthy oils, oats and other beta-glucan foods, and smart foods - that are proven to help lower cholesterol by up to 20% in just three months. EAT YOUR WAY TO LOWER CHOLESTEROL will include advice on how to balance your diet and keep eating the foods you love, including cheese, eggs, red meat and shellfish.

This groundbreaking cookbook combines the latest medical and nutritional information with delicious recipes, all of which contain key cholesterol-lowering ingredients.







Product detaljer
Sprog:
Engelsk
Sider:
192
ISBN-13:
9781409152071
Indbinding:
Paperback
Udgave:
ISBN-10:
1409152073
Udg. Dato:
22 maj 2014
Længde:
14mm
Bredde:
191mm
Højde:
245mm
Forlag:
Orion Publishing Co
Oplagsdato:
22 maj 2014
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