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Eating Less

- Say Goodbye to Overeating
Af: Gillian Riley Engelsk Paperback

Eating Less

- Say Goodbye to Overeating
Af: Gillian Riley Engelsk Paperback
Tjek vores konkurrenters priser

As anyone who has ever been on a diet knows, they simply don''t work. No one can diet indefinitely and, once you stop, the weight simply piles back on. Eating Less is not about dieting; instead, it places the emphasis where it belongs, on healthy eating and eating less.

This revised and updated edition offers you a unique and inspiring solution to overeating: its aim is to look at thoughts and beliefs about food, unravel the mind''s addictive impulses, and retrain it to have a more healthy, balanced relationship with food. It introduces you to practical techniques that you can apply in your daily life; it shows you how to set your own limits without feeling deprived and becoming rebellious; and it gives you the ability to develop greater control by helping you to overcome addictive behaviour. So simply follow Eating Less and see your weight fall off and stay off.

''Eating Less is likely to succeed where diet books fail. The utter simplicity of its message and techniques makes it easy to start and continue with a programme that revolutionises your attitude to eating and weight.'' Sarah Litvinoff

Tjek vores konkurrenters priser
Normalpris
kr 193
Fragt: 39 kr
6 - 8 hverdage
20 kr
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God 4 anmeldelser på
Tjek vores konkurrenters priser

As anyone who has ever been on a diet knows, they simply don''t work. No one can diet indefinitely and, once you stop, the weight simply piles back on. Eating Less is not about dieting; instead, it places the emphasis where it belongs, on healthy eating and eating less.

This revised and updated edition offers you a unique and inspiring solution to overeating: its aim is to look at thoughts and beliefs about food, unravel the mind''s addictive impulses, and retrain it to have a more healthy, balanced relationship with food. It introduces you to practical techniques that you can apply in your daily life; it shows you how to set your own limits without feeling deprived and becoming rebellious; and it gives you the ability to develop greater control by helping you to overcome addictive behaviour. So simply follow Eating Less and see your weight fall off and stay off.

''Eating Less is likely to succeed where diet books fail. The utter simplicity of its message and techniques makes it easy to start and continue with a programme that revolutionises your attitude to eating and weight.'' Sarah Litvinoff

Produktdetaljer
Sprog: Engelsk
Sider: 272
ISBN-13: 9780091902476
Indbinding: Paperback
Udgave:
ISBN-10: 0091902479
Udg. Dato: 7 jul 2005
Længde: 18mm
Bredde: 127mm
Højde: 198mm
Forlag: Ebury Publishing
Oplagsdato: 7 jul 2005
Forfatter(e): Gillian Riley
Forfatter(e) Gillian Riley


Kategori Overvægt: behandling og terapi


ISBN-13 9780091902476


Sprog Engelsk


Indbinding Paperback


Sider 272


Udgave


Længde 18mm


Bredde 127mm


Højde 198mm


Udg. Dato 7 jul 2005


Oplagsdato 7 jul 2005


Forlag Ebury Publishing

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