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Effortless Healing
- 9 Simple Ways to Sidestep Illness, Shed Excess Weight and Help Your Body Fix Itself
Engelsk
Bogcover for Effortless Healing af Dr. Joseph Mercola, 9781781805091
Specifikationer
Sprog:
Engelsk
Sider:
336
ISBN-13:
9781781805091
Indbinding:
Paperback
Udgave:
ISBN-10:
1781805091
Kategori:
Udg. Dato:
2 mar 2015
Længde:
27mm
Bredde:
152mm
Højde:
228mm
Forlag:
Hay House UK Ltd
Oplagsdato:
2 mar 2015
Forfatter(e):

Effortless Healing

- 9 Simple Ways to Sidestep Illness, Shed Excess Weight and Help Your Body Fix Itself
Engelsk
Paperback
Format:

Om denne bog

Do you have to tell your leg to heal from a scrape? Your lungs to take in air? Your body that it''s hungry? No. Your body does these things automatically, effortlessly. Vibrant health is your birthright and within your grasp; you just have to step out of the way. In Effortless Healing, online health pioneer, natural medicine advocate, and bestselling author Dr Joseph Mercola reveals the nine simple secrets to a healthier, thinner you. The results are amazing and the steps can be as easy to implement as:

· Throwing ice cubes in your water to make it more "structured"
· Skipping breakfast, as it could be making you fat
· Eating up to 75 percent of your calories each day in fat for optimal health, reduction of heart disease and cancer prevention
· Avoiding certain meat and fish, but enjoying butter
· Eating sauerkraut (and other fermented foods) to improve your immune system and your mood
· Walking barefoot outside to decrease system-wide inflammation (and because it just feels great)
· Enjoying a laugh: it''s as good for your blood vessels as fifteen minutes of exercise

Effortless Healing is the distillation of decades of Dr Mercola''s experience and cutting-edge medical knowledge. With his wisdom and that of your body, you can optimize your health, your weight and your life...effortlessly.










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Specifikationer
Sprog:
Engelsk
Sider:
336
ISBN-13:
9781781805091
Indbinding:
Paperback
Udgave:
ISBN-10:
1781805091
Kategori:
Udg. Dato:
2 mar 2015
Længde:
27mm
Bredde:
152mm
Højde:
228mm
Forlag:
Hay House UK Ltd
Oplagsdato:
2 mar 2015
Forfatter(e):
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