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Effortless Mindfulness
- Genuine Mental Health Through Awakened Presence
Engelsk
Bogcover for Effortless Mindfulness af Lisa Dale Miller, 9780415637336
Specifikationer
Sprog:
Engelsk
Sider:
252
ISBN-13:
9780415637336
Indbinding:
Paperback
ISBN-10:
0415637333
Udg. Dato:
27 mar 2014
Størrelse i cm:
22,9 x 15,5 x 1,6
Oplagsdato:
27 mar 2014
Forfatter(e):

Effortless Mindfulness

- Genuine Mental Health Through Awakened Presence
Engelsk
Paperback 2014
Format:

Bog beskrivelse

Effortless Mindfulness promotes genuine mental health through the direct experience of awakened presence—an effortlessly embodied, fearless understanding of and interaction with the way things truly are. The book offers a uniquely modern Buddhist psychological understanding of mental health disorders through a scholarly, clinically relevant presentation of Theravada, Mahayana and Vajrayana Buddhist teachings and practices. Written specifically for Western psychotherapeutic professionals, the book brings together traditional Buddhist theory and contemporary psychoneurobiosocial research to describe the conditioned and unconditioned mind, and its in-depth exploration of Buddhist psychology includes complete instructions for psychotherapists in authentic, yet clinically appropriate Buddhist mindfulness/heartfulness practices and Buddhist-psychological inquiry skills. The book also features interviews with an esteemed collection of Buddhist teachers, scholars, meditation researchers and Buddhist-inspired clinicians.

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Specifikationer
Sprog:
Engelsk
Sider:
252
ISBN-13:
9780415637336
Indbinding:
Paperback
ISBN-10:
0415637333
Udg. Dato:
27 mar 2014
Størrelse i cm:
22,9 x 15,5 x 1,6
Oplagsdato:
27 mar 2014
Forfatter(e):
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