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Elixir of Sleep
- Practical Solutions for a Good Night's Rest
Engelsk
Bogcover for Elixir of Sleep af Clare Johnson PhD, 9780738776132
Specifikationer
Sprog:
Engelsk
Sider:
288
ISBN-13:
9780738776132
Indbinding:
Paperback
ISBN-10:
0738776130
Udg. Dato:
8 feb 2025
Størrelse i cm:
22,8 x 15,3 x 2,0
Oplagsdato:
8 feb 2025
Forfatter(e):

Elixir of Sleep

- Practical Solutions for a Good Night's Rest
Engelsk
Paperback 2025
Format:

Bog beskrivelse

What Kind of Sleeper Are You?

Take Dr. Clare R. Johnson''s Quiz and Revolutionize Your Relationship with Sleep

Sleep better, tap into your inner genius, and wake up energized with the help of world-leading lucid dreaming expert Dr. Clare R. Johnson. Through her comprehensive quiz, you will discover your specific sleeper and dreamer type, fast-tracking you to a list of practices tailored to your needs.

Dr. Johnson presents sixty-four activities that can work for anyone, whether you’re a nap lover or just plain tired. She encourages you to:

Give Your Bedroom a Makeover • Create a Yoga Nidra Nest • Build a Sacred Sleep Altar • Ritualize Your Bath • Meet Your Dream Guide • Breathe through Alternate Nostrils • Invite Erotic Dreams

This book will help you create healthy sleep habits and overcome insomnia and nightmares. As you embark on this creative and spiritual journey, you’ll fall in love with sleep.

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Specifikationer
Sprog:
Engelsk
Sider:
288
ISBN-13:
9780738776132
Indbinding:
Paperback
ISBN-10:
0738776130
Udg. Dato:
8 feb 2025
Størrelse i cm:
22,8 x 15,3 x 2,0
Oplagsdato:
8 feb 2025
Forfatter(e):
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