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Embodied Wisdom
- The Collected Papers of Moshe Feldenkrais
Engelsk Paperback
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Embodied Wisdom
- The Collected Papers of Moshe Feldenkrais
Engelsk Paperback

291 kr
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A thorough study of the Feldenkrais Method, a leading form of exercise therapy designed to improve your mental and physical well-being through mindful movement

An educational system of neuromuscular re-education known for its gentle approach, the Feldenkrais Method has been shown to dramatically improve individual functioning by increasing self-awareness and facilitating new patterns of thinking, moving, and feeling. Intended for those who need to improve their movement repertoire for professional reasons—dancers, musicians, martial artists, gymnasts, and athletes—a well as those wishing to reduce pain or limitations in movement, Feldenkrais is based on the idea that learning to move better can improve anyone’s overall health on many levels.

Using Moshe Feldenkrais’s own words, Embodied Wisdom clearly explains the basic principles underpinning his techniques, Awareness Through Movement (ATM) and Functional Integration (FI). These thoughtful articles and lively, sometimes humorous interviews explore a diverse range of subjects: the importance of bodily expression, the primacy of hearing, the mind-body connection, martial arts, sleep and consciousness, movement and its effect on the mind. Embodied Wisdom gives readers the opportunity to deepen their understanding of the scientific and spiritual principles behind the Method and offers sound strategies for incorporating it into their lives.

Product detaljer
Sprog:
Engelsk
Sider:
256
ISBN-13:
9781556439063
Indbinding:
Paperback
Udgave:
ISBN-10:
1556439067
Kategori:
Udg. Dato:
17 aug 2010
Længde:
16mm
Bredde:
154mm
Højde:
228mm
Forlag:
North Atlantic Books,U.S.
Oplagsdato:
17 aug 2010
Forfatter(e):
Kategori sammenhænge