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Embracing Your Inner Critic
Af: Hal Stone
Engelsk Paperback
Embracing Your Inner Critic
Af: Hal Stone
Engelsk Paperback

210 kr
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Om denne bog
Hal and Sidra Stone are the creators of "Voice Dialogue" process, a therapy that transforms the inner critic from crippling adversary to productive ally.

The inner critic. It whispers, whines, and needles us into place. It checks our thoughts, controls our behavior, and inhibits action. It thinks it is protecting us from being disliked, hurt, or abandoned. Instead, the critical inner voice causes shame, anxiety, depression, exhaustion, and low-self-esteem. It acts as a powerful saboteur of our intimate relationships and is a major contributor to drug and alcohol abuse.

Through examples and exercises, the Stones show us how to recognize the critic, how to avoid or minimize "critic attacks," and, most important, how the inner critic can become asn intelligent, perceptive, and supportive partner in life.

Product detaljer
Sprog:
Engelsk
Sider:
224
ISBN-13:
9780062507570
Indbinding:
Paperback
Udgave:
ISBN-10:
0062507575
Udg. Dato:
5 mar 1993
Længde:
15mm
Bredde:
136mm
Højde:
215mm
Forlag:
HarperCollins Publishers Inc
Oplagsdato:
5 mar 1993
Forfatter(e):
Products purchased together
Alternatives - PIE
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