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Emotional First Aid
- Healing Rejection, Guilt, Failure, and Other Everyday Hurts
Af: Guy Winch
Engelsk
Bogcover for Emotional First Aid af Guy Winch, 9780142181072
Specifikationer
Sprog:
Engelsk
Sider:
304
ISBN-13:
9780142181072
Indbinding:
Paperback
ISBN-10:
0142181072
Udg. Dato:
29 jul 2014
Størrelse i cm:
20,5 x 13,6 x 2,0
Oplagsdato:
29 jul 2014
Forfatter(e):

Emotional First Aid

- Healing Rejection, Guilt, Failure, and Other Everyday Hurts
Af: Guy Winch
Engelsk
Paperback 2014
Format:

Bog beskrivelse
We all sustain emotional wounds. Failure, guilt, rejection and loss are as much a part of life as the occasional scraped elbow. But while we typically bandage a cut or ice a sprained ankle, our first aid kit for emotional injuries is not just understocked - it''s nonexistent.Fortunately, there is such a thing as mental first aid for battered emotions. Drawing on the latest scientific research and using actual examples, practicing psychologist, Guy Winch, offers specific step-by-step treatments that are fast, simple and effective. Prescriptive and unique, EMOTIONAL FIRST AID is essential reading for anyone looking to become more resilient, build self-esteem and let go of the hurts and hang-ups that are holding them back.
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Specifikationer
Sprog:
Engelsk
Sider:
304
ISBN-13:
9780142181072
Indbinding:
Paperback
ISBN-10:
0142181072
Udg. Dato:
29 jul 2014
Størrelse i cm:
20,5 x 13,6 x 2,0
Oplagsdato:
29 jul 2014
Forfatter(e):
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