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Energize!

- Go from shattered to smashing it in 30 days
Af: Stacey Griffith, Dr. Michael Breus Engelsk Paperback

Energize!

- Go from shattered to smashing it in 30 days
Af: Stacey Griffith, Dr. Michael Breus Engelsk Paperback
Tjek vores konkurrenters priser

Timing + Movement = Energy. Master the simple formula that will transform your life.

Tired of being tired? Too exhausted to get anything done? If this sounds familiar, you are in the right place - things are about to change.

Most people don''t realise that the main reason we are exhausted is that we are living out of sync with our biology. In Energize!, renowned sleep expert Dr Michael Breus teams up with SoulCycle founding instructor Stacey Griffith to present a revolutionary, science-based plan that will give you the energy you need to succeed and optimise your health. Using core principles from chronobiology and biology, they outline an easy-to-follow, personalised programme based on your body type that will give you incredible energy, promote happiness and fight off fatigue for good.

With fascinating science, quizzes to help you identify your own chronotype (Lion, Wolf, Bear, or Dolphin) and body type (Fast, Medium, or Slow Metabolism), and easily implemented advice, Energize! will have you feeling happier and more energetic in no time.

Tjek vores konkurrenters priser
Normalpris
kr 193
Fragt: 39 kr
6 - 8 hverdage
20 kr
Pakkegebyr
God 4 anmeldelser på
Tjek vores konkurrenters priser

Timing + Movement = Energy. Master the simple formula that will transform your life.

Tired of being tired? Too exhausted to get anything done? If this sounds familiar, you are in the right place - things are about to change.

Most people don''t realise that the main reason we are exhausted is that we are living out of sync with our biology. In Energize!, renowned sleep expert Dr Michael Breus teams up with SoulCycle founding instructor Stacey Griffith to present a revolutionary, science-based plan that will give you the energy you need to succeed and optimise your health. Using core principles from chronobiology and biology, they outline an easy-to-follow, personalised programme based on your body type that will give you incredible energy, promote happiness and fight off fatigue for good.

With fascinating science, quizzes to help you identify your own chronotype (Lion, Wolf, Bear, or Dolphin) and body type (Fast, Medium, or Slow Metabolism), and easily implemented advice, Energize! will have you feeling happier and more energetic in no time.

Produktdetaljer
Sprog: Engelsk
Sider: 352
ISBN-13: 9781785043659
Indbinding: Paperback
Udgave:
ISBN-10: 178504365X
Udg. Dato: 2 dec 2021
Længde: 29mm
Bredde: 214mm
Højde: 136mm
Forlag: Ebury Publishing
Oplagsdato: 2 dec 2021
Forfatter(e) Stacey Griffith, Dr. Michael Breus


Kategori Søvnbesvær og terapi


ISBN-13 9781785043659


Sprog Engelsk


Indbinding Paperback


Sider 352


Udgave


Længde 29mm


Bredde 214mm


Højde 136mm


Udg. Dato 2 dec 2021


Oplagsdato 2 dec 2021


Forlag Ebury Publishing

Kategori sammenhænge