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Enjoy It All
- Improve Your Health and Happiness with Intuitive Eating
Engelsk
Bogcover for Enjoy It All af Sarah Berneche, 9781628604085
Specifikationer
Sprog:
Engelsk
Sider:
192
ISBN-13:
9781628604085
Indbinding:
Paperback
ISBN-10:
1628604085
Kategori:
Udg. Dato:
15 sep 2020
Størrelse i cm:
19,0 x 23,1 x 1,4
Oplagsdato:
15 sep 2020
Forfatter(e):

Enjoy It All

- Improve Your Health and Happiness with Intuitive Eating
Engelsk
Paperback 2020
Format:

Bog beskrivelse
Diets don''t work over the long-term, but so many of us don''t know how to eat without a specific diet to follow. By exploring the many reasons dieting keeps us stuck - from misguided beliefs about health to social bonding to society''s perception of healthy as thin - we can finally say no to restrictive diets and wellness culture and yes to eating based on your body and your needs. In her new book, Sarah Berneche delivers a step-by-step process for healing your relationship with food, your body image, and ultimately yourself. Take ownership and improve your health, happiness, and sense of well-being - all without rules or restriction!
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Specifikationer
Sprog:
Engelsk
Sider:
192
ISBN-13:
9781628604085
Indbinding:
Paperback
ISBN-10:
1628604085
Kategori:
Udg. Dato:
15 sep 2020
Størrelse i cm:
19,0 x 23,1 x 1,4
Oplagsdato:
15 sep 2020
Forfatter(e):
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