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Everyday Ayurveda Cooking for a Calm, Clear Mind
- 100 Simple Sattvic Recipes
Engelsk
Bogcover for Everyday Ayurveda Cooking for a Calm, Clear Mind af Kate O'Donnell, Cara Brostrom, 9781611804478
Specifikationer
Sprog:
Engelsk
Sider:
320
ISBN-13:
9781611804478
Indbinding:
Paperback
ISBN-10:
1611804477
Udg. Dato:
27 mar 2018
Størrelse i cm:
19,3 x 23,4 x 2,1
Oplagsdato:
27 mar 2018
Forfatter(e):

Everyday Ayurveda Cooking for a Calm, Clear Mind

- 100 Simple Sattvic Recipes
Engelsk
Paperback 2018
Format:

Bog beskrivelse
Eat your way to increased energy, balanced emotions, and an overall state of calm and relaxation.

In Ayurvedic medicine there are said to be three main energies that affect our mind:

   • sattva, the state of contentment and calm;

   • rajas, the state of reactivity and excitability; and

   • tamas, the dull, slow, and stagnant state of mind.

The good news is that there are direct ways of bringing these states into balance through what we eat. The recipes in this book are simple, seasonal, and delicious, while bringing the traditional foods of Ayurveda into the modern kitchen.Everyday Ayurveda Cooking for a Calm, Clear Mind uncovers the true potential of food to heal not only our bodies, but our minds too.
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Specifikationer
Sprog:
Engelsk
Sider:
320
ISBN-13:
9781611804478
Indbinding:
Paperback
ISBN-10:
1611804477
Udg. Dato:
27 mar 2018
Størrelse i cm:
19,3 x 23,4 x 2,1
Oplagsdato:
27 mar 2018
Forfatter(e):
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