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Everyday Calming Rituals
- Simple Daily Practices to Reduce Stress
Engelsk
Bogcover for Everyday Calming Rituals af Tania Ahsan, 9781837963423
Specifikationer
Sprog:
Engelsk
Sider:
192
ISBN-13:
9781837963423
Indbinding:
Hardback
ISBN-10:
1837963428
Udg. Dato:
15 okt 2020
Størrelse i cm:
19,8 x 12,9
Oplagsdato:
15 okt 2020
Forfatter(e):

Everyday Calming Rituals

- Simple Daily Practices to Reduce Stress
Engelsk
Hardback 2020
Format:

Bog beskrivelse

''A warm, knowledgeable guide that will calm even the most frazzled soul'' – Poorna Bell, author, In Search of Silence

Actively working with rituals and your senses to create daily practices that you can draw on to relieve stress is an easy, everyday way to work with your body. This book will enable you to create simple rituals that will allow you to work with your five main senses to ensure you have a first-aid kit of emotional associations that will calm you down when you are beset with a racing mind, insomnia or general worry. Rituals featured include: Vision boards, mindful listening, smudging, self-massage and tea ceremonies. The book also includes daily, weekly and monthly rituals which you can easily integrate into your life.

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Specifikationer
Sprog:
Engelsk
Sider:
192
ISBN-13:
9781837963423
Indbinding:
Hardback
ISBN-10:
1837963428
Udg. Dato:
15 okt 2020
Størrelse i cm:
19,8 x 12,9
Oplagsdato:
15 okt 2020
Forfatter(e):
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