Store besparelser
Hurtig levering
Fri fragt over 499,-
Gemte
Log ind
0
Kurv
Kurv
Exercise Well With Autoimmunity
Engelsk
Bogcover for Exercise Well With Autoimmunity af Zoe Mckenzie, 9781399708524
Specifikationer
Sprog:
Engelsk
Sider:
288
ISBN-13:
9781399708524
Indbinding:
Paperback
ISBN-10:
139970852X
Kategori:
Udg. Dato:
6 jun 2024
Størrelse i cm:
15,3 x 23,5 x 2,5
Oplagsdato:
6 jun 2024
Forfatter(e):

Exercise Well With Autoimmunity

Engelsk
Paperback 2024
Format:

Bog beskrivelse
We're told that we need to exercise to stay healthy, but we're not told HOW to exercise. We're certainly not told how to exercise with an autoimmune condition. This is the definitive book you need to help you understand and support your body when exercising with an autoimmune condition.  Here, Zoe tells us of her own health journey, whilst exploring the benefits of exercise for someone with an autoimmune condition and how you can get onto a plan that suits your needs. She uses case studies, experts and her own research to explore: - the benefits of exercising with a chronic condition - the barriers to exercising with a chronic condition and how to overcome them - how to keep motivation high when exhausted  - which exercises you should do (complete with illustrations) - how to adapt your exercises depending on your condition - how to get into the right mindset with exercise Zoe teaches with  compassion and understanding that is unique in this field and brings to market a guide that covers all aspects of exercising with chronic conditions, including simple, clear practices that you can put into action and meld into part of your balanced lifestyle programme.
... Vis mere

Forlags Vejl. pris
209,64 kr
Hos Booktok
175 kr
spar 17%
Læg i kurv nu
Sikker betaling
6 - 8 hverdage

Specifikationer
Sprog:
Engelsk
Sider:
288
ISBN-13:
9781399708524
Indbinding:
Paperback
ISBN-10:
139970852X
Kategori:
Udg. Dato:
6 jun 2024
Størrelse i cm:
15,3 x 23,5 x 2,5
Oplagsdato:
6 jun 2024
Forfatter(e):
Finder produkter...
Kategori sammenhænge