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Exhale
- How to Use Breathwork to Find Calm, Supercharge Your Health and Perform at Your Best
Engelsk Paperback

Exhale

- How to Use Breathwork to Find Calm, Supercharge Your Health and Perform at Your Best
Engelsk Paperback

139 kr
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Om denne bog

More energy, less stress, better sleep, happier lives. Isn''t that what we all wish we had more of? Well, the solution is, quite literally, under your nose: your breath.

From leading Breathwork practitioner, Richie Bostock, comes Exhale - a guide to learning the transformative power of breathing to help you lead a happier, healthier life.

Exhale will help you master your physical, mental and emotional state in the comfort of your own home. Whether you''re looking to reduce stress, improve creativity, tackle back pain or treat chronic ailments, conscious breathing has benefits for everyone.

With over 40 exercises, experience the life-changing effects of Breathwork and cultivate your own breathing toolkit. With techniques inspired by traditional Sufi meditation and practices implemented by the Navy SEALS, Richie''s Breathwork plan will help you find the solution to life''s everyday challenges, in as little as ten minutes a day.

Greater health and happiness is just a few breaths away.







Product detaljer
Sprog:
Engelsk
Sider:
272
ISBN-13:
9780241404423
Indbinding:
Paperback
Udgave:
ISBN-10:
0241404428
Kategori:
Udg. Dato:
10 sep 2020
Længde:
25mm
Bredde:
215mm
Højde:
136mm
Forlag:
Penguin Books Ltd
Oplagsdato:
10 sep 2020
Forfatter(e):
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