Store besparelser
Hurtig levering
Fri fragt over 499,-
Gemte
Log ind
0
Kurv
Kurv
Extreme Fitness
- Military Workouts and Fitness Challenges for Maximising Performance
Engelsk
Bogcover for Extreme Fitness af Chris McNab, 9781838862954
Specifikationer
Sprog:
Engelsk
Sider:
320
ISBN-13:
9781838862954
Indbinding:
Paperback
ISBN-10:
1838862951
Udg. Dato:
14 jan 2023
Størrelse i cm:
31,6 x 30,1 x 2,3
Forlag:
Serie:
Survival Handbook
Oplagsdato:
14 jan 2023
Forfatter(e):

Extreme Fitness

- Military Workouts and Fitness Challenges for Maximising Performance
Engelsk
Paperback 2023
Format:

Bog beskrivelse

Who’s going to guide you when your military boot camp class is over? What’s going to help you prepare for the next boot camp challenge? With the aid of superb line artworks, SAS and Elite Forces Guide: Extreme Fitness demonstrates to the reader how special forces soldiers are trained to reach and maintain peak physical fitness.

The book explores the different training methods to build up physical strength, speed, agility and endurance, across running, swimming, weight training, circuit training and triathlon events. In addition, it addresses the importance of diet and nutrition, injuries and rest, and using mental fitness to help physical health.

With more than 300 easy-to-follow artworks, training tips and workouts used by the U.S. Navy SEALs and British Royal Marines, Extreme Fitness is the definitive guide for the person who wants to be their best.

... Vis mere

Hos Booktok
195 kr
Læg i kurv nu
Sikker betaling
6 - 8 hverdage

Specifikationer
Sprog:
Engelsk
Sider:
320
ISBN-13:
9781838862954
Indbinding:
Paperback
ISBN-10:
1838862951
Udg. Dato:
14 jan 2023
Størrelse i cm:
31,6 x 30,1 x 2,3
Forlag:
Serie:
Survival Handbook
Oplagsdato:
14 jan 2023
Forfatter(e):
Finder produkter...
Kategori sammenhænge