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F*ck Anxiety
- 101 Ways to Soothe Anxiety, Stop the Panic + Get Back to Your Badass Self
Engelsk
Bogcover for F*ck Anxiety af Lauren Douglas, 9781524870584
Specifikationer
Sprog:
Engelsk
Sider:
208
ISBN-13:
9781524870584
Indbinding:
Paperback
ISBN-10:
1524870587
Udg. Dato:
26 maj 2022
Størrelse i cm:
14,0 x 20,9 x 1,7
Oplagsdato:
26 maj 2022
Forfatter(e):

F*ck Anxiety

- 101 Ways to Soothe Anxiety, Stop the Panic + Get Back to Your Badass Self
Engelsk
Paperback 2022
Format:

Bog beskrivelse
A beautifully illustrated, irreverent guide to breaking out of the anxious thought patterns that hold us back.

This little self-help book contains 101 anxiety spiral-stopping exercises, inspiring pep talks, and calm-the-F-down activities. With a no f*cks given tone, research-backed therapeutic techniques, and fun, fresh illustration, F*ck Anxiety will help you take control over your anxious thought patterns and make you laugh at the same time.

Divided into six chapters—the first two will help kick that anxiety spiral in it''s scrawny ass, and the next four help build and flex anti-anxiety powers on the daily—F*ck Anxiety covers the following:
  • Get Out of Your Head in Ten Minutes or Less
  • Get Stubborn Against a Longer Spiral
  • Do These Eight Things Every Day—You Deserve It!
  • A Grab Bag of Ways to Be Amazing to You
  • Truths + Tending for Shitty Situations
  • Hush Up, It''s Time for Your Daily Moment of Zen

In addition, the book also includes an explanation of how anxiety works, as well as recommendations for additional tools and practices. 





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Specifikationer
Sprog:
Engelsk
Sider:
208
ISBN-13:
9781524870584
Indbinding:
Paperback
ISBN-10:
1524870587
Udg. Dato:
26 maj 2022
Størrelse i cm:
14,0 x 20,9 x 1,7
Oplagsdato:
26 maj 2022
Forfatter(e):
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