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Face Your Fears
- 7 Steps to Conquering Phobias and Anxiety
Engelsk
Bogcover for Face Your Fears af Christopher Paul Jones, 9781789295320
Specifikationer
Sprog:
Engelsk
Sider:
288
ISBN-13:
9781789295320
Indbinding:
Paperback
ISBN-10:
1789295327
Udg. Dato:
18 jan 2024
Størrelse i cm:
13,4 x 21,6 x 2,3
Oplagsdato:
18 jan 2024
Forfatter(e):

Face Your Fears

- 7 Steps to Conquering Phobias and Anxiety
Engelsk
Paperback 2024
Format:

Bog beskrivelse

Overcome your fears, phobias and anxieties with this simple, innovative and effective 7-step method.

If you’ve struggled to deal with an overwhelming fear, phobia or anxiety—one that may have prevented you from living your life to the full and taken a toll on your mental health—then this is the book for you.

Written by Christopher Paul Jones, a leading specialist on phobias, Face Your Fears: 7 Steps to Conquering Phobias & Anxiety is a practical guide to taking control of your mental wellbeing and treating common phobias, including fears of flying, spiders, public speaking and heights, as well as claustrophobia, agoraphobia and anxiety.

Christopher’s innovative Integrated Change System, the culmination of more than 20 years of research, offers a series of easy-to-follow, guided exercises that will allow you to uncover the source of your fears and work towards overcoming them. With this proven approach backed by a mix of cutting-edge methods, removing a phobia can be quicker and easier than you think.

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Specifikationer
Sprog:
Engelsk
Sider:
288
ISBN-13:
9781789295320
Indbinding:
Paperback
ISBN-10:
1789295327
Udg. Dato:
18 jan 2024
Størrelse i cm:
13,4 x 21,6 x 2,3
Oplagsdato:
18 jan 2024
Forfatter(e):
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