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Facing the Storm
- Using CBT, Mindfulness and Acceptance to Build Resilience When Your World's Falling Apart
Af: Ray Owen
Engelsk
Bogcover for Facing the Storm af Ray Owen, 9780367762742
Specifikationer
Sprog:
Engelsk
Sider:
212
ISBN-13:
9780367762742
Indbinding:
Paperback
Udgave:
2
ISBN-10:
0367762749
Udg. Dato:
30 sep 2022
Størrelse i cm:
12,8 x 19,9 x 1,6
Oplagsdato:
30 sep 2022
Forfatter(e):

Facing the Storm

- Using CBT, Mindfulness and Acceptance to Build Resilience When Your World's Falling Apart
Af: Ray Owen
Engelsk
Paperback 2022
Format:

Bog beskrivelse

Facing the Storm is a self-care book which aims to assist readers in dealing with life-changing events and recovering in the face of adversity.

Drawing on evidence-based techniques from CBT and mindfulness and acceptance approaches, and a lifetime of experience with people confronting their own death, this book will show readers ways to cope better in the face of life’s storms. It guides them to make sense of what is happening, to make better choices in the face of disaster, build their ability to recover from the impact of events, and prioritise the things that matter most to them. This updated edition reflects recent research and new techniques while also addressing the changing world we have been living in – especially the impact of the Covid19 pandemic.

The book will be of interest to people struggling with the big challenges of life, and for the psychology, health and social care professionals who help them.

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Specifikationer
Sprog:
Engelsk
Sider:
212
ISBN-13:
9780367762742
Indbinding:
Paperback
Udgave:
2
ISBN-10:
0367762749
Udg. Dato:
30 sep 2022
Størrelse i cm:
12,8 x 19,9 x 1,6
Oplagsdato:
30 sep 2022
Forfatter(e):
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