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Fascia in Motion
- Fascia-focused Movement for Pilates
Engelsk
Bogcover for Fascia in Motion af Elizabeth Larkam, 9781909141285
Specifikationer
Sprog:
Engelsk
Sider:
384
ISBN-13:
9781909141285
Indbinding:
Paperback
ISBN-10:
1909141283
Udg. Dato:
29 sep 2017
Størrelse i cm:
27,9 x 25,1 x 2,7
Oplagsdato:
29 sep 2017
Forfatter(e):

Fascia in Motion

- Fascia-focused Movement for Pilates
Engelsk
Paperback 2017
Format:

Bog beskrivelse

This beautifully illustrated volume provides a comprehensive guide to fascia-focused movement in original and contemporary Pilates mat, reformer, and studio applications. Each of the book''s 14 chapters illustrates how each principle of fascia-focused movement is expressed in Pilates exercise. In addition to a comprehensive exercise compendium, Fascia in Motion includes chapters on specialized applications of fascia-focused movement in Pilates including:

Pilates fascia-focused movement for aging well

Pilates fascia-focused movement for computer posture

Pilates fascia-focused movement for osteoporosis

Pilates fascia-focused movement for hip and knee replacement

The text is supplemented with links to video of Elizabeth Larkam demonstrating each of the exercises personally. A truly stunning achievement and the synthesis of a lifetime''s dedication to the art and science of Pilates.

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Specifikationer
Sprog:
Engelsk
Sider:
384
ISBN-13:
9781909141285
Indbinding:
Paperback
ISBN-10:
1909141283
Udg. Dato:
29 sep 2017
Størrelse i cm:
27,9 x 25,1 x 2,7
Oplagsdato:
29 sep 2017
Forfatter(e):
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