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Feed Yourself
- Step Away from the Lies of Diet Culture and into Your Divine Design
Engelsk
Bogcover for Feed Yourself af Leslie Schilling, 9780310366522
Specifikationer
Sprog:
Engelsk
Sider:
256
ISBN-13:
9780310366522
Indbinding:
Paperback
ISBN-10:
0310366526
Kategori:
Udg. Dato:
28 sep 2023
Størrelse i cm:
14,0 x 21,3 x 1,8
Forlag:
Oplagsdato:
28 sep 2023
Forfatter(e):
Paperback 2023
Format:

Bog beskrivelse

Dietitian and nutrition therapist Leslie Schilling turns diet culture on its head with a radical new message: We aren''t designed to diet.

Diet culture is a system of oppression that values only certain types of bodies and equates thinness with health. It permeates American society and even lurks in our safest spaces, such as schools, medical offices, and places of worship. But when you begin to see its lies for what they are, you can fight back, build resilience and self-esteem, and trust your divine design.

Leslie Schilling has counseled hundreds of people every year who struggle with food, body image, chronic dieting, and disordered eating. She helps them understand diet-culture myths, fight the lies we''ve been told (and sold), and discover the truth about health, well-being, and how God sees our bodies—all bodies—as good.

In Feed Yourself, you''ll learn how to:

  • Identify the lies of diet culture.
  • Understand that health is far more than what we eat or how we move.
  • Escape the shame and guilt you may feel about your body.
  • Trust your body and recognize its cues and needs.
  • Find freedom in food and learn to define health on your own terms.
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Specifikationer
Sprog:
Engelsk
Sider:
256
ISBN-13:
9780310366522
Indbinding:
Paperback
ISBN-10:
0310366526
Kategori:
Udg. Dato:
28 sep 2023
Størrelse i cm:
14,0 x 21,3 x 1,8
Forlag:
Oplagsdato:
28 sep 2023
Forfatter(e):
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