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Feel, Heal, and Let That Sh*t Go
- Your Guide to Emotional Resilience and Lasting Self-Love
Engelsk
Bogcover for Feel, Heal, and Let That Sh*t Go af Rachel Kaplan, 9781608689323
Specifikationer
Sprog:
Engelsk
Sider:
304
ISBN-13:
9781608689323
Indbinding:
Paperback
ISBN-10:
1608689328
Udg. Dato:
15 nov 2024
Størrelse i cm:
14,0 x 21,6 x 1,9
Oplagsdato:
15 nov 2024
Forfatter(e):

Feel, Heal, and Let That Sh*t Go

- Your Guide to Emotional Resilience and Lasting Self-Love
Engelsk
Paperback 2024
Format:

Bog beskrivelse
A game-changing approach to emotional health and well-being

After suffering profound tragedy in her teens and coping by suppressing the emotions, Rachel Kaplan began a journey of study, therapy, and eventual breakthrough. She knows from experience that many of us avoid actually feeling our feelings. Instead, we store them in a kind of emotional constipation, chasing distraction, addiction, and other forms of suppression. The only way to heal and to live healthier, happier lives is to move the emotions through our bodies.

Kaplan presents a revolutionary and irreverent approach to personal transformation and self-care that teaches you precisely how to feel emotions — and release them as nature intended. Doing so is the definitive means for establishing a baseline of well-being and self-trust and overcoming the debilitating effects of core wounds, chronic stress, depression, and backlogged emotional pain. By letting that sh*t go, you can enjoy the life you’re living and know your worth, no matter what.

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Specifikationer
Sprog:
Engelsk
Sider:
304
ISBN-13:
9781608689323
Indbinding:
Paperback
ISBN-10:
1608689328
Udg. Dato:
15 nov 2024
Størrelse i cm:
14,0 x 21,6 x 1,9
Oplagsdato:
15 nov 2024
Forfatter(e):
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