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Finish Strong

- Resistance Training for Endurance Athletes
Af: Angelo Gingerelli, Richard Boergers Engelsk Paperback

Finish Strong

- Resistance Training for Endurance Athletes
Af: Angelo Gingerelli, Richard Boergers Engelsk Paperback
Tjek vores konkurrenters priser

''A must read!'' - Kevin Portman, IRONMAN Champion

''This is a guide to staying in endurance sports for the long haul!'' - Kathryn Cumming, elite cyclist and coach

''The principles that RJ and Angelo explore in this book are critical to achieving your best performance and staying healthy'' - Matthew Back, IRONMAN Champion


Maximise Results – Extend Your Career – Achieve a New Personal Best!


Resistance training delivers results – and Finish Strong is the ultimate guide to using this training method to improve your athletic performance. Whether you are training for a 5K or an IRONMAN, you can experience the phenomenal benefits from incorporating targeting resistance and mobility exercises into your training calendar.

Richard (RJ) Boergers and Angelo Gingerelli are two leading US health and fitness authorities who will introduce and break down the principles of resistance training in a clear, accessible way. Written by athletes for athletes, this expert guide will help you:

– prevent injuries
– build muscular strength
– enhance athletic performance
– find the confidence to achieve a new personal best.

The book will help you Finish Strong!

Tjek vores konkurrenters priser
Normalpris
kr 193
Fragt: 39 kr
6 - 8 hverdage
20 kr
Pakkegebyr
God 4 anmeldelser på
Tjek vores konkurrenters priser

''A must read!'' - Kevin Portman, IRONMAN Champion

''This is a guide to staying in endurance sports for the long haul!'' - Kathryn Cumming, elite cyclist and coach

''The principles that RJ and Angelo explore in this book are critical to achieving your best performance and staying healthy'' - Matthew Back, IRONMAN Champion


Maximise Results – Extend Your Career – Achieve a New Personal Best!


Resistance training delivers results – and Finish Strong is the ultimate guide to using this training method to improve your athletic performance. Whether you are training for a 5K or an IRONMAN, you can experience the phenomenal benefits from incorporating targeting resistance and mobility exercises into your training calendar.

Richard (RJ) Boergers and Angelo Gingerelli are two leading US health and fitness authorities who will introduce and break down the principles of resistance training in a clear, accessible way. Written by athletes for athletes, this expert guide will help you:

– prevent injuries
– build muscular strength
– enhance athletic performance
– find the confidence to achieve a new personal best.

The book will help you Finish Strong!

Produktdetaljer
Sprog: Engelsk
Sider: 256
ISBN-13: 9781472977434
Indbinding: Paperback
Udgave:
ISBN-10: 1472977432
Udg. Dato: 30 sep 2021
Længde: 15mm
Bredde: 247mm
Højde: 190mm
Forlag: Bloomsbury Publishing PLC
Oplagsdato: 30 sep 2021
Forfatter(e) Angelo Gingerelli, Richard Boergers


Kategori Maraton og terrænløb


ISBN-13 9781472977434


Sprog Engelsk


Indbinding Paperback


Sider 256


Udgave


Længde 15mm


Bredde 247mm


Højde 190mm


Udg. Dato 30 sep 2021


Oplagsdato 30 sep 2021


Forlag Bloomsbury Publishing PLC

Kategori sammenhænge