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Fitness Running
Engelsk Paperback
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Fitness Running

Engelsk Paperback

189 kr
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23 - 25 hverdage

Om denne bog

Including personalized workouts and expert advice, Fitness Running, Third Edition, contains workouts from one of America’s most respected coaches.

Whether you run for health, competition, or both, Fitness Running includes proven programs to help you achieve your goals. Color coded and customizable, the 13- to 26-week programs cover base building, fitness, and training for short-distance events, half marathons, and marathons. Each workout is prioritized according to your goal, allowing you the flexibility to tailor the training to your schedule.

More than just workouts, this new edition of the best-selling guide includes individualized testing for assessing running health and log pages for recording runs, results, and health information. It includes recommendations for female runners and the latest information on gear and gadgets, cross-training, stretching, and recovery.

Discover what countless runners already have. Fitness Running is the most effective and efficient guide to the best health, times, and finishes of your life. It’s the one training book you’ll use again and again for a lifetime of running workouts.

Product detaljer
Sprog:
Engelsk
Sider:
256
ISBN-13:
9781450468817
Indbinding:
Paperback
Udgave:
ISBN-10:
1450468810
Udg. Dato:
17 dec 2014
Længde:
15mm
Bredde:
254mm
Højde:
180mm
Forlag:
Human Kinetics Publishers
Oplagsdato:
17 dec 2014
Forfatter(e):
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