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Fitness Simplified
- Smart Mantras to Staying Fit
Engelsk Paperback
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Fitness Simplified
- Smart Mantras to Staying Fit
Engelsk Paperback

107 kr
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Om denne bog
This book brings an army man''s expertise on physical fitness to the realm of the layman. It addresses the basic problems faced by every fitness aspirant: right breathing, right regimen, right food, right rest, and most of all, the will to continue. It shows that fitness is not all about weights and high protein diets, but about understanding one''s own body and mind and bringing about an increased level of alertness and agility in a sustainable and enjoyable manner.
Product detaljer
Sprog:
Engelsk
Sider:
118
ISBN-13:
9788120747814
Indbinding:
Paperback
Udgave:
ISBN-10:
812074781X
Udg. Dato:
29 jun 2010
Længde:
7mm
Bredde:
140mm
Højde:
215mm
Forlag:
Sterling Publishers Pvt.Ltd
Oplagsdato:
29 jun 2010
Forfatter(e):
Kategori sammenhænge