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Fitness Without Limits
- The training and fitness manual to help break through barriers and live fearlessly - from The Compassionate Coach
Af: Ben Mudge
Engelsk
Bogcover for Fitness Without Limits af Ben Mudge, 9781408733615
Specifikationer
Sprog:
Engelsk
Sider:
224
ISBN-13:
9781408733615
Indbinding:
Paperback
ISBN-10:
1408733617
Udg. Dato:
31 dec 2024
Størrelse i cm:
24,6 x 18,9 x 1,5
Oplagsdato:
31 dec 2024
Forfatter(e):

Fitness Without Limits

- The training and fitness manual to help break through barriers and live fearlessly - from The Compassionate Coach
Af: Ben Mudge
Engelsk
Paperback 2024
Format:

Bog beskrivelse

We all imagine our own limits. Here, the Compassionate Coach Ben Mudge shows even the least experienced of us how to identify those barriers - and smash through them.

Diagnosed with cystic fibrosis, Ben was told he could be dead before his twenties and faced a short and sedentary life. Refusing to give in, Ben reinvented himself through fitness. Via a holistic training regime, Ben transformed himself into someone who, instead of seeing his limits, could say ''Yes I can.'' Now you can do the same.

PART ONE - PILLARS
Using Ben''s four-pillar approach - Sleep; Nutrition; Mental Health; Movement - you will understand how each of these interact to create a powerful fitness base.

PART TWO - PRINCIPLES
Learn the foundational fitness principle of putting together a workout programme and understand ideas of flexible thinking, whether in the gym or at home.

PART THREE - PROGRAMME
Use a full, easy-to-select series of exercises to put together your own custom training programme to break through your limits.

Inspiring, entertaining and most of all life-transforming, this is THE must-have training book for 2025.

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Specifikationer
Sprog:
Engelsk
Sider:
224
ISBN-13:
9781408733615
Indbinding:
Paperback
ISBN-10:
1408733617
Udg. Dato:
31 dec 2024
Størrelse i cm:
24,6 x 18,9 x 1,5
Oplagsdato:
31 dec 2024
Forfatter(e):
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